Every day our to-do lists hang over our heads. We have tasks to address today, tomorrow, next week, next month, and our schedules stretch out even farther beyond. We cross one thing off of our list and add two more. These daily obligations overwhelm us. In tandem with work, family, friends, and the high expectations we have of ourselves to accomplish it all, we struggle to maintain momentum, eventually losing pace, and working our way closer to burnout. When we see this breakdown looming before us, it is a sign that we are past due for a break, for a vacation.
When you are away from home, you are free from distractions and can focus on what’s in front of you. You live simply day-to-day, making it easier to live in the present moment. You can fully see and experience everything around you. You have space in your mind to ponder and contemplate.
This year the husband and I opted for a short road trip to Beaver’s Bend State Park, staying in a quaint, somewhat secluded cabin.
We took advantage of the time to enjoy the simplicities in life. We slept in, took naps, watched cartoons, snacked on Froot Loops and shandy beer. We ate lunch outside and watched the small, grey squirrels chase each other up and down the trees. We hiked through the woods, focusing only on the next step ahead and hearing only the sounds of nature around us. We sat listening to the rush of the flowing river in the afternoons and stood in awe at its tranquil stillness in the wee hours of the mornings.
We had carefree fun, talking, reconnecting, and laughing together. We took a paddleboat down the river to go fishing, and the hubs noted that we should avoid paddling under the trees in case a snake fell on us. Then something dropped from a tree onto the back of his neck, causing him to nearly jump out of the boat. It was a cute, fuzzy caterpillar (with horns?).
Also, I hooked myself in the leg with a fishing lure. That was not so fun. But I did catch some fish, including feisty little perch that were a beautiful bright orange and blue. I thanked them for humoring me and set them free.
On one of our hikes, we encountered a giant stinging insect, forever deemed as “the pterodactyl.” We stood for five full minutes contemplating how best to get around him and the tree on which he was resting. I finally just closed my eyes and made a run for it! I like to live life on the edge.
The hubs and I love all creatures. We respect life and were awed on this trip by so much of nature’s beauty and strength. The hubs caught mini frogs and redirected lost turtles back to the water. A dragonfly with seemingly wings of velvet was not shy when we met in the woods. I steered clear though of the healthy 5-foot black snake.
The hubs and I weren’t the only ones on this adventure. Our dog Cora swam in the river, hiked, fished, and snacked on Froot Loops with us. She even made friends with a pack of armadillos rummaging through the woods. She sniffed them and introduced herself but still wasn’t sure what to make of these strange creatures. When they took off running, she attempted to chase them and got caught in the thorny brush, much to the husband’s dismay since he had to climb in and free her.
The state park endured massive flooding at the end of last year. The water rose and roared, washing away roads and bridges, but the rock formations that remained once the water receded were astounding. The various strata of the rock revealed colors of red, orange, gold, blue and green. Cora climbed up and down over rocks, exploring the topography of the area. Quartz glittered everywhere. It is amazing what nature can do.
All of these moments washed away my worries. Returning home, I was happy to be back, but I vowed to hold on as long as I could to the state of mind I had while away. I vowed to be more present in my day rather than worry about what is happening in the future, both near and far. I vowed to revel in the abundance of nature around me and better appreciate the simple things in life.
Vacations from our daily routines give us a solid start for better pursuit of mindfulness. We can really see the world around us without all the distractions in our head. Give yourself a break and take a trip. Even a simple one will do you some good.